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There Are No Accidents. Even When There’s An Accident?

There Are No Accidents. Even When There’s An Accident?

by Vibha Arora | May 27, 2017 | Lessons Learned, Personal Musings, Time To Reflect, Uncategorized

About Last Night….There Are No Accidents (names and places have been changed to protect the innocent and not so innocent) maybe it’s true, everything is Perfectly Planned… Thursday evenings I see clients in my office at iParent Plus. ย I got to the...
Practice the Pause- Momtra No. 6

Practice the Pause- Momtra No. 6

by Vibha Arora | Mar 12, 2017 | Lessons Learned, Momtra Mondays, Social/Emotional Skill Building, Uncategorized

It’s been a long day. It’s been a stressful day at work. It was a demanding evening at home. Between the three kids all under 11ย years old, the dog who has not been out to do his business all day and the garbage disposal that is not working…again,...
Depression Is A Frienemy Of Mine

Depression Is A Frienemy Of Mine

by Vibha Arora | Feb 23, 2017 | Lessons Learned, Personal Musings, Social/Emotional Skill Building, Time To Reflect, Uncategorized

Depression is a Frienemy of Mine I used to try to slay it like a dragon. That just made it into a more powerful dragon. Instead now I treat it like a guest. I’m actually kind and respectful to it. I sit with it on my sofa and I even offer it tea. Once the...
How Bad Was 2016 Really? And What Will 2017 Have In Store?

How Bad Was 2016 Really? And What Will 2017 Have In Store?

by Vibha Arora | Jan 3, 2017 | Lessons Learned, Personal Musings, Time To Reflect, Uncategorized

What was and what will be is really all up to us. ย More specifically what I mean is- it’s all about our perspective. Sometimes while we’re in the midst of life, we’re so focused on the details, that we forget to zoom out and see the big picture. I...
Focus on What Matters- Momtra No. 4

Focus on What Matters- Momtra No. 4

by Vibha Arora | Dec 27, 2016 | Lessons Learned, Momtra Mondays, Personal Musings, Uncategorized

Phew! ย Christmas 2016 is a wrap! (More like an unwrap really). ย I don’t know about all of you, but I’m exhausted today. ย All the planning and all the procrastinating planning. ย All the cooking and all the procrastinating cooking. All the shopping and and...
Self-Care Is Not Selfish, It’s Essential- Momtra No. 3

Self-Care Is Not Selfish, It’s Essential- Momtra No. 3

by Vibha Arora | Dec 19, 2016 | Lessons Learned, Momtra Mondays, Personal Musings, Social/Emotional Skill Building, Uncategorized

If you’re a parent you know that parenting is quite possibly the hardest job on the planet. We have been given the responsibility to shape, guide, influence and nurture another human, breathing, living being. On a day to day basis, think of all we do for our...
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Just in time! Wisdom for...the last week of July!? Just in time! Wisdom for...the last week of July!? Well, that happened fast, huh? ๐Ÿ‘‰๐Ÿฝ Drop the number (1-5) of the quote that resonated most for you in the comments below. Make it an amazing week ahead. I'm cheering you on! ๐ŸŽ‰ ๐Ÿ’œ @stevienicks @_kallenmikel @gabbybernstein @marcandangel @nikita_gill @yung_pueblo Sunday Series | Wise Words for the Week Ahead Quote Junkie | Things That Make You Go Hmm ๐Ÿค”
What exactly is a Conscious Living Coach? Fair qu What exactly is a Conscious Living Coach? Fair question! Usually when I tell people what I do they politely smile and nod. But some ask! So here's the answer. A Conscious Living Coach doesn't tell you how to live (even though maybe that would be nice sometimes) ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Instead, I help you become aware of the beliefs, patterns, conditioning, and perspectives that have quietly been shaping your life often without your knowing or choosing. I believe lasting transformation doesn't begin with a complete overhaul of your life that begins every year on New Year's Day. It begins slowly, on purpose, with awareness, an open mind and open heart and with each day you consciously choose to change the lens through which you see life. ๐Ÿ‘‹๐Ÿฝ Hi! I'm so glad you're here! If we haven't met yet, I'm Vibha and as a Conscious Living Coach I get to help people rediscover their sparkle. ๐Ÿ’œ Drop an emoji in the comments if this post helped you understand what a Conscious Living Coach is. And my DM's are open if you have other Qs about what I do, don't be shy, drop in!
Hey, slow down Friend. Don't let summer go by at Hey, slow down Friend. Don't let summer go by at warp speed. "Use your time wisely," they say. Okay ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Orrrr use it whimsically or wildly! ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met, I'm Vibha. I'm a Marriage and Family Therapist turned Conscious Living Coach and I help people shift perspectives and live life with less anxiety & overwhelm and more alignment & ease. My DM's are open if you're ready for something to be different the 2nd half of this year. ๐Ÿ”ฎ I have space for 3 new clients. Let's make a plan! Together, we can do shift. ๐Ÿ’œ ๐Ÿ“Treasure Island, FL Mid July | Choose Your Life | Slow Down | Whimsy Wise Women | Wild and Free | Conscious Living #anxiety #alignment #overwhelm #ease #lfg Island, FL Fact: We're in Week 30 of 52 Does that Feel like a
Follow or unfollow- reasons to help you decide: Follow or unfollow- reasons to help you decide: - I may share some whimsy or a cheesy joke...because joy and laughter, my Friend, is how we keep going in this wild world. ๐ŸŒ - I love posting meaningful quotes... because being inspired by wise words is something I've been leaning into since middle school. Can't stop, won't stop. ๐Ÿ™ƒ - I will talk about conditioned bullshit beliefs...because there are so many of them we never pause to examine and they aren't serving us. Btw, I also make up words and I call conditioned bullshit "conbulit". ๐Ÿคท๐Ÿฝโ€โ™€๏ธ - I'll probably shift your perspectives...because it's how I coach, what I created my podcast around (Kaleidoscope: Shifting Perspectives with a Twist) and because often it's exactly what's needed to get to where we want to go. ๐Ÿ”„ - I have an obsession with brain science...because it's just so rad! (Yeah, I said rad). There's so much to learn and apply that can make our lives so much more expansive.๐Ÿง  - I'm the friend who makes the fun plans...because someone has to take the lead and get things out of the group chat! Planning the details of a dinner, a day trip or travel adventure is how I show I care.๐Ÿ’œ - I will call out injustices...because why wouldn't I? I refuse to go through life with blinders on. There are some really crappy things happening in the world and calling them out builds awareness which leads to action. There are things that matter to me and I will speak up about them. โš–๏ธ - I'll never be a mean girl...because though it was a classic movie, it's just not how I operate. There's no room for meanness here especially when one of my deepest values is kindness. ๐Ÿฅฐ ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha and I support people to live their lives differently- with conscious awareness, alignment and fresh perspectives that rewire habits and build success. ๐Ÿ‘‰๐Ÿฝ Drop an emoji in the comments if you'll be choosing to follow me Welcome to my little space on the internet! Follow or Unfollow | Whimsy | Joy Wise Words | Shifting Perspectives | Be Kind Conscious Living Coach | Parent Different
Fact check: Only 1 of the 3 sentences in the image Fact check: Only 1 of the 3 sentences in the image above are true. โœ… I do set up little reward systems for myself that often consist of @skittles because I started motivating myself with them in middle school and they stuck. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โŒ I'm not using food as a reward (or starving myself to lose weight) Annnnnd my daily goal is one thing off my To Do list, not three. I'll share more about that crazy concept in another post soon. โŒ I did not lose 5 pounds from not eating on purpose. The truth is I had a colonoscopy and PSA if you're over 40, schedule yours too! It's crappy but necessary. ๐Ÿ™ƒ #selfcare I've got a bunch of stuff Lingering and I'm definitely a Procrastination Queen ๐Ÿ‘‘ are you? ๐Ÿ‘‰๐Ÿฝ I'm curious- what do you often find yourself procrastinating? And how do you move past it? Tell us in the comments or drop into my DMs to share. Let's chat about it! Procrastination | To Do List | Rewards | Linger Motivation | Conscious Living | PSA
New week new wisdom! Scroll through these gems I'v New week new wisdom! Scroll through these gems I've collected and drop your favorite one into the comments. Also how do we feel about multiple captions? Yay ๐Ÿ‘๐Ÿฝ or nay ๐Ÿ‘Ž๐Ÿฝ ***** A shift in perspectives is everything. We find what we look for so be discerning with what you seek. ๐Ÿ’œ @zannakeithley @tinybuddhaofficial Shifting Perspectives | Find the Good So true! You know you know. I hope this is the week you take the leap. ๐Ÿ’œ @millennial.therapist Inner Wisdom | Courage Both and not either or. Secure strength is what changes us and our world. ๐Ÿ’œ @drcarolineleaf Soft and Strong | Both And Ooof! Deep breath. Have that talk. Your nervous system and emotional health will thank you for it. ๐Ÿ’œ @markmanson Regrets | Say the Thing Rounding out this week's words of wisdom with this ๐ŸŽค๐Ÿ’ง Give yourself the closure you need. ๐Ÿ’œ @najwazebian Closure | Powerful Question
I scream, you scream, we all scream sometimes... a I scream, you scream, we all scream sometimes... and ice cream is there for us! ๐Ÿคฃ Here's the thing- When you know you're meant to do something, whether that something is: - Parenting different than you were parented - Becoming an Entrepreneur - Getting a degree - Creating art in the middle of a jungle - Supporting and advocating for abuse victims Or whatever it is you're here for...keep going. Feel the feels and keep doing your thing anyway. And it's okay to lean into support (and ice cream). ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha and I support people in learning to live their lives differently- with conscious awareness, alignment and shifted perspectives that rewire habits and build success. ๐ŸฆIn honor of National Ice Cream Day (July 19, 2026) drop your favorite flavor in the comments. And if you need a little support with the thing you're doing, my DMs are open, let's chat. #nationalicecreamday #allthefeels #dothedamnthing #consciouslivingcoach
Time Outs don't work ๐Ÿ›‘ Time Outs don't teach beha Time Outs don't work ๐Ÿ›‘ Time Outs don't teach behavior, or emotional regulation. Instead they leave a kid feeling rejected and ashamed. Expecting them to think about what they did while sitting on a time out chair or the naughty step? Well, one thing I know- they are in fact, not thinking about what they did. They're thinking about the fact that the person they trust and look to for comfort, can't handle them and they are being shunned. They're feeling misunderstood. And they may even be plotting how to repeat the behavior again and just not get caught next time. What's needed for correction is connection first. ๐Ÿ’กInstead of a Time Out in isolation, try a Time In together in which you sit with them to hear what happened and then come up with better choice for next time. You guide them and teach them the skills they need to regulate their behavior. That's part of being a Conscious Parent. ๐Ÿ‘‰๐Ÿฝ Drop an emoji in the comments if you're picking up what I'm putting down. ๐Ÿ™ƒ If we haven't met yet, Hi ๐Ÿ‘‹๐Ÿฝ I'm Vibha and I help parents parent differently- with consciousness and without false illusions of control. ๐Ÿ”ฅ Hot Take- if you must use a Time Out, use it on yourself instead of your kiddo. Take a moment to breathe and reset. You got this. You can do shift! Conscious Parenting | Parent Coach | Bad Advice Time Out | Connection | Regulate | Pause | Breathe #timeout #parentcoach #connectthencorrect #positivediscipline #controlfreeparenting
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Vibha Arora

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๐ŸŽ“ Therapist turned Coach โ€ข MS, MFT
๐ŸŒ€ Stop the anxiety,overwhelm & people-pleasing
๐Ÿ“š Best-Selling Author ๐ŸŽ™๏ธ Podcaster
Links here๐Ÿ‘‡๐Ÿฝ
Just in time! Wisdom for...the last week of July!? Just in time! Wisdom for...the last week of July!? Well, that happened fast, huh? ๐Ÿ‘‰๐Ÿฝ Drop the number (1-5) of the quote that resonated most for you in the comments below. Make it an amazing week ahead. I'm cheering you on! ๐ŸŽ‰ ๐Ÿ’œ @stevienicks @_kallenmikel @gabbybernstein @marcandangel @nikita_gill @yung_pueblo Sunday Series | Wise Words for the Week Ahead Quote Junkie | Things That Make You Go Hmm ๐Ÿค”
What exactly is a Conscious Living Coach? Fair qu What exactly is a Conscious Living Coach? Fair question! Usually when I tell people what I do they politely smile and nod. But some ask! So here's the answer. A Conscious Living Coach doesn't tell you how to live (even though maybe that would be nice sometimes) ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Instead, I help you become aware of the beliefs, patterns, conditioning, and perspectives that have quietly been shaping your life often without your knowing or choosing. I believe lasting transformation doesn't begin with a complete overhaul of your life that begins every year on New Year's Day. It begins slowly, on purpose, with awareness, an open mind and open heart and with each day you consciously choose to change the lens through which you see life. ๐Ÿ‘‹๐Ÿฝ Hi! I'm so glad you're here! If we haven't met yet, I'm Vibha and as a Conscious Living Coach I get to help people rediscover their sparkle. ๐Ÿ’œ Drop an emoji in the comments if this post helped you understand what a Conscious Living Coach is. And my DM's are open if you have other Qs about what I do, don't be shy, drop in!
Hey, slow down Friend. Don't let summer go by at Hey, slow down Friend. Don't let summer go by at warp speed. "Use your time wisely," they say. Okay ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Orrrr use it whimsically or wildly! ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met, I'm Vibha. I'm a Marriage and Family Therapist turned Conscious Living Coach and I help people shift perspectives and live life with less anxiety & overwhelm and more alignment & ease. My DM's are open if you're ready for something to be different the 2nd half of this year. ๐Ÿ”ฎ I have space for 3 new clients. Let's make a plan! Together, we can do shift. ๐Ÿ’œ ๐Ÿ“Treasure Island, FL Mid July | Choose Your Life | Slow Down | Whimsy Wise Women | Wild and Free | Conscious Living #anxiety #alignment #overwhelm #ease #lfg Island, FL Fact: We're in Week 30 of 52 Does that Feel like a
Follow or unfollow- reasons to help you decide: Follow or unfollow- reasons to help you decide: - I may share some whimsy or a cheesy joke...because joy and laughter, my Friend, is how we keep going in this wild world. ๐ŸŒ - I love posting meaningful quotes... because being inspired by wise words is something I've been leaning into since middle school. Can't stop, won't stop. ๐Ÿ™ƒ - I will talk about conditioned bullshit beliefs...because there are so many of them we never pause to examine and they aren't serving us. Btw, I also make up words and I call conditioned bullshit "conbulit". ๐Ÿคท๐Ÿฝโ€โ™€๏ธ - I'll probably shift your perspectives...because it's how I coach, what I created my podcast around (Kaleidoscope: Shifting Perspectives with a Twist) and because often it's exactly what's needed to get to where we want to go. ๐Ÿ”„ - I have an obsession with brain science...because it's just so rad! (Yeah, I said rad). There's so much to learn and apply that can make our lives so much more expansive.๐Ÿง  - I'm the friend who makes the fun plans...because someone has to take the lead and get things out of the group chat! Planning the details of a dinner, a day trip or travel adventure is how I show I care.๐Ÿ’œ - I will call out injustices...because why wouldn't I? I refuse to go through life with blinders on. There are some really crappy things happening in the world and calling them out builds awareness which leads to action. There are things that matter to me and I will speak up about them. โš–๏ธ - I'll never be a mean girl...because though it was a classic movie, it's just not how I operate. There's no room for meanness here especially when one of my deepest values is kindness. ๐Ÿฅฐ ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha and I support people to live their lives differently- with conscious awareness, alignment and fresh perspectives that rewire habits and build success. ๐Ÿ‘‰๐Ÿฝ Drop an emoji in the comments if you'll be choosing to follow me Welcome to my little space on the internet! Follow or Unfollow | Whimsy | Joy Wise Words | Shifting Perspectives | Be Kind Conscious Living Coach | Parent Different
Fact check: Only 1 of the 3 sentences in the image Fact check: Only 1 of the 3 sentences in the image above are true. โœ… I do set up little reward systems for myself that often consist of @skittles because I started motivating myself with them in middle school and they stuck. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ โŒ I'm not using food as a reward (or starving myself to lose weight) Annnnnd my daily goal is one thing off my To Do list, not three. I'll share more about that crazy concept in another post soon. โŒ I did not lose 5 pounds from not eating on purpose. The truth is I had a colonoscopy and PSA if you're over 40, schedule yours too! It's crappy but necessary. ๐Ÿ™ƒ #selfcare I've got a bunch of stuff Lingering and I'm definitely a Procrastination Queen ๐Ÿ‘‘ are you? ๐Ÿ‘‰๐Ÿฝ I'm curious- what do you often find yourself procrastinating? And how do you move past it? Tell us in the comments or drop into my DMs to share. Let's chat about it! Procrastination | To Do List | Rewards | Linger Motivation | Conscious Living | PSA
New week new wisdom! Scroll through these gems I'v New week new wisdom! Scroll through these gems I've collected and drop your favorite one into the comments. Also how do we feel about multiple captions? Yay ๐Ÿ‘๐Ÿฝ or nay ๐Ÿ‘Ž๐Ÿฝ ***** A shift in perspectives is everything. We find what we look for so be discerning with what you seek. ๐Ÿ’œ @zannakeithley @tinybuddhaofficial Shifting Perspectives | Find the Good So true! You know you know. I hope this is the week you take the leap. ๐Ÿ’œ @millennial.therapist Inner Wisdom | Courage Both and not either or. Secure strength is what changes us and our world. ๐Ÿ’œ @drcarolineleaf Soft and Strong | Both And Ooof! Deep breath. Have that talk. Your nervous system and emotional health will thank you for it. ๐Ÿ’œ @markmanson Regrets | Say the Thing Rounding out this week's words of wisdom with this ๐ŸŽค๐Ÿ’ง Give yourself the closure you need. ๐Ÿ’œ @najwazebian Closure | Powerful Question
I scream, you scream, we all scream sometimes... a I scream, you scream, we all scream sometimes... and ice cream is there for us! ๐Ÿคฃ Here's the thing- When you know you're meant to do something, whether that something is: - Parenting different than you were parented - Becoming an Entrepreneur - Getting a degree - Creating art in the middle of a jungle - Supporting and advocating for abuse victims Or whatever it is you're here for...keep going. Feel the feels and keep doing your thing anyway. And it's okay to lean into support (and ice cream). ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha and I support people in learning to live their lives differently- with conscious awareness, alignment and shifted perspectives that rewire habits and build success. ๐ŸฆIn honor of National Ice Cream Day (July 19, 2026) drop your favorite flavor in the comments. And if you need a little support with the thing you're doing, my DMs are open, let's chat. #nationalicecreamday #allthefeels #dothedamnthing #consciouslivingcoach
Time Outs don't work ๐Ÿ›‘ Time Outs don't teach beha Time Outs don't work ๐Ÿ›‘ Time Outs don't teach behavior, or emotional regulation. Instead they leave a kid feeling rejected and ashamed. Expecting them to think about what they did while sitting on a time out chair or the naughty step? Well, one thing I know- they are in fact, not thinking about what they did. They're thinking about the fact that the person they trust and look to for comfort, can't handle them and they are being shunned. They're feeling misunderstood. And they may even be plotting how to repeat the behavior again and just not get caught next time. What's needed for correction is connection first. ๐Ÿ’กInstead of a Time Out in isolation, try a Time In together in which you sit with them to hear what happened and then come up with better choice for next time. You guide them and teach them the skills they need to regulate their behavior. That's part of being a Conscious Parent. ๐Ÿ‘‰๐Ÿฝ Drop an emoji in the comments if you're picking up what I'm putting down. ๐Ÿ™ƒ If we haven't met yet, Hi ๐Ÿ‘‹๐Ÿฝ I'm Vibha and I help parents parent differently- with consciousness and without false illusions of control. ๐Ÿ”ฅ Hot Take- if you must use a Time Out, use it on yourself instead of your kiddo. Take a moment to breathe and reset. You got this. You can do shift! Conscious Parenting | Parent Coach | Bad Advice Time Out | Connection | Regulate | Pause | Breathe #timeout #parentcoach #connectthencorrect #positivediscipline #controlfreeparenting
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