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Self-Care Is Not Selfish, It’s Essential- Momtra No. 3

Self-Care Is Not Selfish, It’s Essential- Momtra No. 3

by Vibha Arora | Dec 19, 2016 | Lessons Learned, Momtra Mondays, Personal Musings, Social/Emotional Skill Building, Uncategorized

If you’re a parent you know that parenting is quite possibly the hardest job on the planet. We have been given the responsibility to shape, guide, influence and nurture another human, breathing, living being. On a day to day basis, think of all we do for our...
This Too, Shall Pass- Momtra No. 2

This Too, Shall Pass- Momtra No. 2

by Vibha Arora | Dec 12, 2016 | Lessons Learned, Momtra Mondays, Personal Musings, Uncategorized

For as long as I can remember, I’ve always loved quotes. ย Growing up, my bedroom walls were covered with Quotable Quotes and my school binders were always decorated with Words of Wisdom. I still enjoy collecting them only now I do so via Pinterest, Instagramย or...
If Only I Had Some Magical Words To Repeat

If Only I Had Some Magical Words To Repeat

by Vibha Arora | Dec 6, 2016 | Lessons Learned, Momtra Mondays, Social/Emotional Skill Building, Uncategorized

Most of us have heard of interpersonal skills- they are the skills we use to interact and communicate with other people. ย But there’s another set of important skills which are labeledย intrapersonal- which simply refers to the way we interact with and communicate...
Giving Thanks 365

Giving Thanks 365

by Vibha Arora | Dec 2, 2016 | Lessons Learned, Social/Emotional Skill Building, Uncategorized

Last Thursday was Thanksgiving Day…Turkey Time, here in America. For the fortunate, it is a day packed full with food, football, family, friends, fun and more food. It’s a day when we gather with family around the table and express our gratitude for all we...

What Does Conscious Parenting Mean To Me?

by Vibha Arora | Nov 21, 2016 | Book Rapport, Lessons Learned, Uncategorized

My first exposure to “conscious parenting” was when I watched the best selling author and clinical psychologist, Dr. Shefali Tsabary, onย Oprah’s Life Class back in 2014. I found myself mesmerized by the discussion about “a revolutionary way to...
Introducing iParent Plus

Introducing iParent Plus

by Vibha Arora | May 11, 2015 | Book Rapport, Lessons Learned, Mindful Breathing Room, Pause-It-Ive Thoughts, Personal Musings, Uncategorized

Welcome to iParent Plus! Happy Mother’s Day! ย My name is Vibha and I’m super excited to be a new blog Mommy today. ย It has definitely been a labor of love. In addition to being a blog Mommy I am also the proud Mom of 2 awesome teenagers (yes, sometimes...
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Plenty of room on the wagon! Jump on and enjoy th Plenty of room on the wagon! Jump on and enjoy the ride. Truth be told, I'm a life long Lakers fan... (We're not gonna talk about that right now though.) ๐Ÿ™ƒ Loving the New York City energy and here to witness the Knicks first NBA finals win in 53 years. With all the craziness going on in the world right now, this is much needed temporary distraction. #restthenrise ๐Ÿ‘‰๐Ÿฝ Drop a ๐Ÿ€ in the comments if you're cheering on the Knicks too!
The middle of June... what are you doing with your The middle of June... what are you doing with your long days and late nights? Remember - you get to choose how, where and with whom you spend your time with. This is your one big magical, beautiful, whimsical life, ๐Ÿ”ฎ๐Ÿ‘‘๐Ÿฆ‹ Make your moments memorable. Stop settling for subpar or surface level friendships, love, jobs, vacations, meals or....๐Ÿคท๐Ÿฝโ€โ™€๏ธ (Spoiler alert: I can help! DM me and let's chat!) ๐Ÿ‘‰๐ŸฝDrop your favorite summer time emoji in the comments if you're ready to make this your summer to remember and transform. We're halfway through the month and halfway through the year. It's time to raise yourself. Let's grow! #summertime #middleofjune #consciouslivingcoach #glowup #raiseyorself
Some words of wisdom I've gathered up for us to ta Some words of wisdom I've gathered up for us to take into the new week. Remember to lean into the new moon in Gemini energy and get curious. Plant some intention seeds and watch how they bloom in November. ๐Ÿ”ฎ ๐Ÿ‘‰๐Ÿฝ Tell me which one of these quotes made you pause, or exhale or smile. ๐Ÿ’œ @counselor_bethany @mastinkipp @thejollysoul @dene.logan @terricole @danielledoby @tinybuddhaofficial Weekly Wisdom | Wise Words | Conscious Living | Proud Ally Set Your Weekly Intention New Moon New Week Let's Grow | Let's Do Shift
YES! Yes! Absofrickinlutely Yes! "Let me just pu YES! Yes! Absofrickinlutely Yes! "Let me just pull up the text." "I'll just read you the whole back and forth." "I'm just gonna read what everyone said in the group text and look at this GIF sent!" (Turns their phone towards me on the Zoom) I love when my clients share the text exchange or read the email thread or even play the voice mail in session. It allows us to unpack the situation from various perspectives which is so helpful when navigating relationships and communication. Whether a back and forth with a friend, an ex, an in law...it's all welcome in session. ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha. As a parenting and conscious living coach, I help my clients break habits & patterns, find their sparkle, and create calmer, connected more aligned and authentic lives. โ™ฅ๏ธ Double tap if you have some texts in your phone that you'd like read aloud. ๐Ÿ™ƒ Read the Text | Conscious Living Coach | In Session | Spill the Tea | Communication Real Life Lab
Is it hot in here? YES! And then it's too cold. ๐Ÿคท Is it hot in here? YES! And then it's too cold. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Goldilocksing my way though this vida loca.๐Ÿ™ƒ ๐Ÿ‘‡๐Ÿฝ Drop a ๐Ÿ”ฅ if you can relate. ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha. I help people shift their perspectives in life and break free of their confotioned patterns while sprinkling in some wisdom, some laughs and some whimsy. ๐Ÿ‘‰๐Ÿฝ And tell me your favorite hand held fan in the comments please. Asking for a...for myself. I'm asking for myself Teresa. Thanks!
Join us this Thursday 6/11 at 630pm pst for a Pare Join us this Thursday 6/11 at 630pm pst for a Parenting Perspective shift...Just in time for summer! Where: Inspire Natural Wellness Center 4063 Birch St #200 Newport Beach, CA OR Virtually from wherever you are via Zoom. Register by visiting the link in bio @inspire_natural_wellness and @vibhaarora_ Can't wait to see you there! #iparentplus #consciousparenting #parentingplayshop
My Top 5 Horror ๐Ÿ˜ฑ Movies explained: 1) When peopl My Top 5 Horror ๐Ÿ˜ฑ Movies explained: 1) When people say chai tea or naan bread. ๐Ÿ™„ Cuz- you're literally saying tea tea and bread bread 2) When a parent puts their kid in time out. ๐Ÿ˜ฌ Cuz- it doesn't work in the long run. It's not teaching, it's punishing. (And often the one who needs the time out is the parent!) 3) Pepsi instead of Coke at the movie theater. ๐Ÿฅบ Cuz- what fresh hell is THIS?!? 4) When people say "I'm sorry" when they find out I'm divorced. ๐Ÿคฏ Cuz- you have no clue about my circumstances if you did, you'd say "congratulations." 5) When a client drops a doorknob disclosure at the 49th minute of our session. ๐Ÿซฃ Cuz- we talked about your feelings about the color of your couch for 45 minutes. I know you could only share when you were ready blah blah blah...annnnnd now we have to wait till next session cuz I have to hold my 50 minute session boundary cuz I'm embodying what we're working on in session. Also cuz I really have to pee!! Okay then, see you next week! HI! If we haven't met yet, my name is Vibha. I help people break free from patterns, shift perspectives, and create calmer, more connected lives with their families and themselves. ๐Ÿ‘‡๐Ÿฝ Tell me in the comments which of my Top 5 Horror Movies resonated with you most? And what's one of yours? #consciouslivingcoach #iparentplus #spillingthechai
It's been a 3 day weekend here in the US. Here a It's been a 3 day weekend here in the US. Here are some quotes I'm taking with me into this last week of May (that happened fast!!) ๐Ÿ‘‰๐Ÿฝ Tell me in the comments which one is the one you needed to read and remember today. @case.kenny @drchatterjee @vibhaarora_ @sharonsalzberg @lrknost @lewishowes @thoughtcatalog #wisewords #weeklywisdom #lifelessons #iparentplus #wordsmatter
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Vibha Arora

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โ˜€๏ธHelping you break free of conditioned patterns ๐ŸŒ™ Shift perspectives. Live authentically
๐Ÿ’ซControl Free Parenting
๐Ÿ‘‡๐ŸฝStart your transformation here
Plenty of room on the wagon! Jump on and enjoy th Plenty of room on the wagon! Jump on and enjoy the ride. Truth be told, I'm a life long Lakers fan... (We're not gonna talk about that right now though.) ๐Ÿ™ƒ Loving the New York City energy and here to witness the Knicks first NBA finals win in 53 years. With all the craziness going on in the world right now, this is much needed temporary distraction. #restthenrise ๐Ÿ‘‰๐Ÿฝ Drop a ๐Ÿ€ in the comments if you're cheering on the Knicks too!
The middle of June... what are you doing with your The middle of June... what are you doing with your long days and late nights? Remember - you get to choose how, where and with whom you spend your time with. This is your one big magical, beautiful, whimsical life, ๐Ÿ”ฎ๐Ÿ‘‘๐Ÿฆ‹ Make your moments memorable. Stop settling for subpar or surface level friendships, love, jobs, vacations, meals or....๐Ÿคท๐Ÿฝโ€โ™€๏ธ (Spoiler alert: I can help! DM me and let's chat!) ๐Ÿ‘‰๐ŸฝDrop your favorite summer time emoji in the comments if you're ready to make this your summer to remember and transform. We're halfway through the month and halfway through the year. It's time to raise yourself. Let's grow! #summertime #middleofjune #consciouslivingcoach #glowup #raiseyorself
Some words of wisdom I've gathered up for us to ta Some words of wisdom I've gathered up for us to take into the new week. Remember to lean into the new moon in Gemini energy and get curious. Plant some intention seeds and watch how they bloom in November. ๐Ÿ”ฎ ๐Ÿ‘‰๐Ÿฝ Tell me which one of these quotes made you pause, or exhale or smile. ๐Ÿ’œ @counselor_bethany @mastinkipp @thejollysoul @dene.logan @terricole @danielledoby @tinybuddhaofficial Weekly Wisdom | Wise Words | Conscious Living | Proud Ally Set Your Weekly Intention New Moon New Week Let's Grow | Let's Do Shift
YES! Yes! Absofrickinlutely Yes! "Let me just pu YES! Yes! Absofrickinlutely Yes! "Let me just pull up the text." "I'll just read you the whole back and forth." "I'm just gonna read what everyone said in the group text and look at this GIF sent!" (Turns their phone towards me on the Zoom) I love when my clients share the text exchange or read the email thread or even play the voice mail in session. It allows us to unpack the situation from various perspectives which is so helpful when navigating relationships and communication. Whether a back and forth with a friend, an ex, an in law...it's all welcome in session. ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha. As a parenting and conscious living coach, I help my clients break habits & patterns, find their sparkle, and create calmer, connected more aligned and authentic lives. โ™ฅ๏ธ Double tap if you have some texts in your phone that you'd like read aloud. ๐Ÿ™ƒ Read the Text | Conscious Living Coach | In Session | Spill the Tea | Communication Real Life Lab
Is it hot in here? YES! And then it's too cold. ๐Ÿคท Is it hot in here? YES! And then it's too cold. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Goldilocksing my way though this vida loca.๐Ÿ™ƒ ๐Ÿ‘‡๐Ÿฝ Drop a ๐Ÿ”ฅ if you can relate. ๐Ÿ‘‹๐Ÿฝ Hi! If we haven't met yet, I'm Vibha. I help people shift their perspectives in life and break free of their confotioned patterns while sprinkling in some wisdom, some laughs and some whimsy. ๐Ÿ‘‰๐Ÿฝ And tell me your favorite hand held fan in the comments please. Asking for a...for myself. I'm asking for myself Teresa. Thanks!
Join us this Thursday 6/11 at 630pm pst for a Pare Join us this Thursday 6/11 at 630pm pst for a Parenting Perspective shift...Just in time for summer! Where: Inspire Natural Wellness Center 4063 Birch St #200 Newport Beach, CA OR Virtually from wherever you are via Zoom. Register by visiting the link in bio @inspire_natural_wellness and @vibhaarora_ Can't wait to see you there! #iparentplus #consciousparenting #parentingplayshop
My Top 5 Horror ๐Ÿ˜ฑ Movies explained: 1) When peopl My Top 5 Horror ๐Ÿ˜ฑ Movies explained: 1) When people say chai tea or naan bread. ๐Ÿ™„ Cuz- you're literally saying tea tea and bread bread 2) When a parent puts their kid in time out. ๐Ÿ˜ฌ Cuz- it doesn't work in the long run. It's not teaching, it's punishing. (And often the one who needs the time out is the parent!) 3) Pepsi instead of Coke at the movie theater. ๐Ÿฅบ Cuz- what fresh hell is THIS?!? 4) When people say "I'm sorry" when they find out I'm divorced. ๐Ÿคฏ Cuz- you have no clue about my circumstances if you did, you'd say "congratulations." 5) When a client drops a doorknob disclosure at the 49th minute of our session. ๐Ÿซฃ Cuz- we talked about your feelings about the color of your couch for 45 minutes. I know you could only share when you were ready blah blah blah...annnnnd now we have to wait till next session cuz I have to hold my 50 minute session boundary cuz I'm embodying what we're working on in session. Also cuz I really have to pee!! Okay then, see you next week! HI! If we haven't met yet, my name is Vibha. I help people break free from patterns, shift perspectives, and create calmer, more connected lives with their families and themselves. ๐Ÿ‘‡๐Ÿฝ Tell me in the comments which of my Top 5 Horror Movies resonated with you most? And what's one of yours? #consciouslivingcoach #iparentplus #spillingthechai
It's been a 3 day weekend here in the US. Here a It's been a 3 day weekend here in the US. Here are some quotes I'm taking with me into this last week of May (that happened fast!!) ๐Ÿ‘‰๐Ÿฝ Tell me in the comments which one is the one you needed to read and remember today. @case.kenny @drchatterjee @vibhaarora_ @sharonsalzberg @lrknost @lewishowes @thoughtcatalog #wisewords #weeklywisdom #lifelessons #iparentplus #wordsmatter
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