Vibha Arora
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Vibha Arora

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โ˜€๏ธ Conscious & Subconscious Strategies & Support
๐ŸŒ™ Liberate from your limitations.โฃ
๐Ÿ’ซ Transform. Live a life of โฃless suck & more sparkleโฃ
๐˜“๐˜ฆ๐˜ต'๐˜ด ๐˜Ž๐˜ณ๐˜ฐ๐˜ธ
๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ nothing โ€œbigโ€ change ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ nothing โ€œbigโ€ changedโ€ฆ๐˜ข๐˜ฏ๐˜ฅ you still felt better?โฃ โฃ Not because all your challenges vanished, but because you started ๐˜ฏ๐˜ฐ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ.โฃ โฃ I was introduced to award winning poet, Ross Gayโ€™s work when I was listening to ๐—บ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜, ๐˜ž๐˜ฆ ๐˜Š๐˜ข๐˜ฏ ๐˜‹๐˜ฐ ๐˜๐˜ข๐˜ณ๐˜ฅ ๐˜›๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด (if youโ€™re not a Pod Squadder yet, jump in!) โฃ โฃ Ross's premise in writing ๐˜›๐˜ฉ๐˜ฆ ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฐ๐˜ง ๐˜‹๐˜ฆ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด was to write about one thing daily that he found delightful. โฃ โฃ When the world feels heavy, overwhelming, or justโ€ฆblah (pretty often since January 20, 2025), this is where I often begin to shift with myself, my friends and my clients:โฃ โฃ The invitation to find ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ด๐˜ฎ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ that delights us. Then we take a picture of it and share it with one another or it could even be a text simply naming the thing. โฃ โฃ I call it the ๐——๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜† (DoD) Check In. โฃ โฃ Itโ€™s ๐—ป๐—ผ๐˜ forced gratitude or toxic positivity (ick!) or โ€œwell at leastโ€ nonsense. Weโ€™re not diminishing any feelings. Rather we're allowingโ€ฆโฃ โฃ For a moment that makes you ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆโ€ฆmaybe ๐˜ด๐˜ฎ๐˜ช๐˜ญ๐˜ฆ or ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ญ๐˜บ ๐˜ฆ๐˜น๐˜ฉ๐˜ข๐˜ญ๐˜ฆ. โฃ โฃ It can be absolutely anything. โ˜• The way the sunlight hits your chai.โฃ ๐ŸŒน A rose that bloomed overnight. โฃ ๐Ÿ”ฎ The magic of the full moon. ๐Ÿถ A puppy taking a nap.โฃ โฃ ๐—๐˜‚๐˜€๐˜ ๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ and share. โฃ Itโ€™s simple and powerful. โฃ โฃ As Ross Gay writes, โ€œ๐˜›๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ถ๐˜ง๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ.โ€ It works. It disrupts the doom, even if temporarily and creates a shift. โฃ โฃ This is part of the work I doโ€”helping you come back to yourself and ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๏ฟฝ
To follow me or not to follow me. That is the que To follow me or not to follow me. That is the question. Some spaces just resonate and others...just don't. You either enjoy the vibe or don't. โฃ ๐Ÿ• ๐˜โ€™๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฑ๐˜ช๐˜ป๐˜ป๐˜ข- Iโ€™m not for everyone (and if you donโ€™t like pizza, please explain in the comments) ๐Ÿ™ƒโฃ โฃ I donโ€™t stay in one lane, because the human experience has multiple lanes and directions.ย โฃ โฃ I donโ€™t create content for everyone and I'm not the right coach for everyone. I resonate with and coach people who are willing to look inward with honesty and curiosity ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ at times it feels uncomfortable.โฃ โฃ I work with and geek out on nervous system regulation, breathwork, emotional patterns, somatics, neuroscience, relational dynamics, control free parenting, and the subconscious layers that shape how we show up in life.โฃ โฃ And when a client is open to it,ย  I also weave into our work symbolic and meaning-based systems like astrology, numerology, Human Design, Gene Keys, and lunar cycles (love me some moon magic!)๐Ÿ”ฎ I use these elements not as ๐˜ณ๐˜ถ๐˜ญ๐˜ฆ๐˜ด to live by, but as ๐˜ต๐˜ฐ๐˜ฐ๐˜ญ๐˜ด for reflection, awareness and deeper understanding of self.ย โฃ โฃ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ for quick fixes, certainty, surface level vanilla conversations or being told what to think, I'm not for you. And that's ok (refer to above ๐Ÿ• statement). โฃ โฃ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ to disrupt patterns, expand awareness, get sparks to help you think outside the box, transform some suck into sparkle and have some fun too, then grab your beverage and settle in, ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ.ย โฃTell your friends! (Send this post to them) โฃ โฃ ๐Ÿค” Iโ€™m curiousโ€ฆWhich line from the reasons to follow or not follow me had you shaking your head with a โ€œ๐˜ฉ๐˜ฆ๐˜ญ๐˜ญ ๐˜บ๐˜ฆ๐˜ข๐˜ฉโ€ or a โ€œ๐˜ฉ๐˜ฆ๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐโ€? Tell me in the comments.โฃ ๐Ÿ’œ #consciouslivingcoach #controlfreeparenting #followme #outofthebox
These are a few of my favorite hallelujah things. These are a few of my favorite hallelujah things. Tell me one of yours in the comments! PS- any other Hurkle Durklers out there?!? Ask me if you don't know what I'm talking about. It's definitely a hallelujah thing! #hallelujah #littlethings #consciouslivingcoach #parentcoach #hurkledurkle
Often the most difficult partโฃ of parenting teen Often the most difficult partโฃ of parenting teens is figuring out how to ๐˜ฃ๐˜ฐ๐˜ต๐˜ฉโฃ ๐˜€๐˜๐—ฎ๐˜† ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐˜ข๐˜ฏ๐˜ฅ โฃ๐—น๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—บ ๐—ด๐—ผ at the same time.โฃ โฃ It can be challenging to know:โฃ How to talk โฃ so your teen will listen and โฃ how to listen โฃ so your teen will talk.โฃ โฃ Parents want to learn how to be the person their teen will come to when they need help the most.โฃ โฃ I'm so excited to be โฃa contributing author to the soon to be released book - ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ง๐—ฒ๐—ฒ๐—ป๐˜€ ๐—ช๐—ต๐—ผ ๐—ง๐—ฎ๐—น๐—ธ ๐˜๐—ผ ๐—ฌ๐—ผ๐˜‚: ๐—” ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ด ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐˜๐—ผ ๐—”๐—ฑ๐—ผ๐—น๐—ฒ๐˜€๐—ฐ๐—ฒ๐—ป๐—ฐ๐—ฒ โฃ โฃ My chapter is all about the ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต๐˜ด that are happening for ๐—ฏ๐—ผ๐˜๐—ต the teen and the parent of the teen and how to navigate this part of the parenting journey with understanding and connection. โฃ โฃ The book will be available on ๐— ๐—ฎ๐˜† ๐Ÿฒ, and for the first 24 hours, you can get your digital copy on Amazon, for just $1.99. โฃ โฃ Stay tuned for the green light to get your copy first! โฃ โฃ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐—ป๐—ฑ in the comments if you (or someone you know) needs this book in their life. ๐Ÿคš๐Ÿฝโฃ โฃ #ParentingTeens #ConnectedParenting #TeenCommunication #StayConnected #ParentingSupport
These are a few of my favorite hallelujah things. These are a few of my favorite hallelujah things. Tell me one of yours in the comments! PS- any other Hurkle Durklers out there?!? Ask me if you don't know what I'm talking about. It's definitely a hallelujah thing! #hallelujah #littlethings #consciouslivingcoach #parentcoach #hurkledurkle
Time for some real talk.โฃ No sugarcoating. โฃ T Time for some real talk.โฃ No sugarcoating. โฃ The same kiddo that gets spanked, gets in trouble when they hit their sibling ๐Ÿค”โฃ โฃ If an ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ต hits a ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ, โฃwe call it discipline.โฃ If an ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ต hits an ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ต, โฃwe call it assault.โฃ โฃ ๐—ฆ๐—ถ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฎ๐˜.โฃ โฃ And before the โ€œI was spanked and I turned out fineโ€ โฃ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ ๐˜ช๐˜ฏโ€ฆ Remember, you have no way of knowing how much ๐˜ง๐˜ช๐˜ฏ๐˜ฆ-๐˜ฆ๐˜ณ you coulda, woulda been if you were never spanked.โฃ โฃ Did being physically hit by a parent teach healthy communication and problem solving? Safety and trust in relationships?โฃ โฃ Or did it teach you to stay quiet and hide. Avoid consequences (lie) and confuse fear of physical pain with respect for your elders?โฃ โฃ Previous data and recent studies all point in the same direction(sources in comments) โฃ โฃ Spanking is linked to the following in kids:โฃ โ–ถ๏ธย increased aggressionโฃ โ–ถ๏ธย higher anxiety + depressionโฃ โ–ถ๏ธ lower self-worthโฃ โ–ถ๏ธ impaired brain development โ–ถ๏ธ reduced impulse control โฃ Decades of research spanning cultures and countries ๐˜ธ๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ๐˜ธ๐˜ช๐˜ฅ๐˜ฆ the findings are consistent: ๐—ป๐—ผ ๐—ฒ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ of positive outcomesโ€”๐—ผ๐—ป๐—น๐˜† ๐—ฟ๐—ถ๐˜€๐—ธ.โฃ โฃ ๐˜ ๐˜ฅ๐˜ฐ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ in respecting and understanding cultural practices.However, culture doesn't justify behavior nor change the outcomes. โฃ Effective parenting is about the ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜จ๐˜ข๐˜ฎ๐˜ฆ. Not just the child in front of you right now, rather the ๐˜ข๐˜ฅ๐˜ถ๐˜ญ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ญ๐˜ฌ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ ๐Ÿธ๐Ÿถ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด.ย โฃ โฃ ๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ is: โฃ Connection. Embodiment. Having clear, consistent boundaries. Building mutual respect (yeah, I said it. Respect is a two way street)โฃ โฃ Thatโ€™s the work. And itโ€™s so worth it!ย โฃ โฃ Thatโ€™s the path of parenting I support every day with my clients. I help you break generational parenting cycles with grace and self-compassion and without shame. ย ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  โฃ โฃ Were you spanked as kid? โฃ And are you choosing to parent differently?โฃ โฃ ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ your thoughts in the comments.โฃ ๐—ฆ๐—ฒ๐—ป๐—ฑ this to a parent who's open and ready for change โฃ ๐——๐—  me โ€œ๐˜Š๐˜–๐˜•๐˜•๐˜Œ๐˜Š๐˜›โ€ if youโ€™re ready to get some support to shift your parenting perspective.
๐——๐—ฟ๐—ผ๐—ฝ ๐—ฎ ๐Ÿ—‘๏ธ ๐—ฒ๐—บ๐—ผ๐—ท๐—ถ ๐——๐—ฟ๐—ผ๐—ฝ ๐—ฎ ๐Ÿ—‘๏ธ ๐—ฒ๐—บ๐—ผ๐—ท๐—ถ in the comments if you're with me when I say-โฃ Not sure how much more of the insanity of this presidency any of us can handle.โฃ โฃ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, their goal is to overwhelm us into a state of freezing and doing nothing.โฃ โฃ ๐˜™๐˜ฆ๐˜ด๐˜ช๐˜ด๐˜ต ๐˜ฃ๐˜บ ๐˜™๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ. โฃ Then ๐˜™๐˜ช๐˜ด๐˜ฆ.โฃ ๐˜™๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ท๐˜ฐ๐˜ช๐˜ค๐˜ฆ.โฃ Go to @5calls and see how you can make change happen. ๐Ÿ’œโฃ โฃ #consciouslivingcoach #raiseyourvoiceโฃ #restthenriseโฃ #makethecalls #takeoutthetrashโฃ
Drum roll please ๐Ÿฅโฃ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต Drum roll please ๐Ÿฅโฃ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜๐—ฒ! โฃ โฃ I wanted to share some super exciting news...โฃ โฃ In just 4 short weeks, on ๐— ๐—ฎ๐˜† ๐Ÿฒ๐˜๐—ต, a new collaborative parenting book Iโ€™m so over the moon to have written a chapter for, will be launched. It's called ๐˜™๐˜ข๐˜ช๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜›๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด ๐˜ž๐˜ฉ๐˜ฐ ๐˜›๐˜ข๐˜ญ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ ๐˜ฐ๐˜ถ: ๐˜ˆ ๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜—๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ˆ๐˜ฅ๐˜ฐ๐˜ญ๐˜ฆ๐˜ด๐˜ค๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ.โฃ โฃ This book brings together insights from Yours Truly as well as other expert therapists, parent coaches, psychologists, and thought leaders who are all passionate about helping families ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ดโ€”especially when communication starts to feel more challenging. (iykyk!!)โฃ โฃ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜๐—ฒ because for the ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐Ÿธ๐Ÿบโ€“๐Ÿบ๐Ÿพ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด after launch, the book will be available for a special price of $1.99! That's cheaper than...well practically everything right now!โฃ โฃ Stay tuned for more info and reminders to grab your copy as the release date approaches. โฃ I can't wait to have this magical book be out in the world and into the hands and hearts of those it will absolutely help and support. โฃ Drop a book emoji if you're looking forward to reading this gem! ๐Ÿ“– ๐Ÿ“š #parentcoach #parentingteens #consciousparenting #parentingbooks #stayconnected
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